Lately, have you been feeling less happy than usual? Whether you’re just in a temporary slump or you’re dealing with more serious feelings of depression, it’s important to find ways to improve your mood.

Happiness is not an easy thing to achieve. It doesn’t come from one simple solution. There are many factors that contribute to how happy we are. Here are 7 quick steps you can take right now to be happier today, making it easier for you to fight any negative feelings you may be facing.

1. Be grateful for what you have

Be grateful for what you have. As human beings, we often take the things we have for granted. However, many people are less fortunate. Be grateful for the small things in your life, like your loved ones or your favorite coffee shop.

Focus on the good in your life. Whether it’s the people in your life or where you live, focus on what you love about it. This will make you feel happier and more content.

You may be dealt a difficult hand in life, but that doesn’t mean you can’t find happiness. You may not have the perfect job or the perfect family, but keep in mind that no one does. It’s not always easy to find happiness, but it’s possible. You just have to take steps to live a happier life.

2. Practice self-compassion

It can be hard to be kind to ourselves when we feel like we’ve failed in some way. But when we accept our imperfections and treat ourselves with the same compassion we would offer a friend, we can start to feel better.

When we’re feeling down, it’s important to remind ourselves that it’s OK. We’re not alone in whatever we’re going through. We can take care of ourselves by practicing self-compassion, and reminding ourselves that it’s OK to need help.

It’s easy to get caught up in the cycle of self-criticism, but by being compassionate with ourselves, we can break the cycle. We may even feel more motivated to put in the effort to improve our situation.

1) Fill your day with things you enjoy doing

2) Learn how to say no

3) Practice self-compassion

4) Get enough sleep

5) Be mindful of your thought patterns

6) Sit outside

7) Laugh more

7.5) Read positive content on Medium

3. Stop comparing yourself to others

You’re not happy because you’re comparing yourself to others.

Comparison is the thief of joy, they say. Whenever you compare your life to someone else’s, you’re going to feel less satisfied with what you have.

We see this a lot on social media — we scroll through our newsfeeds and see people living those perfect, happy lives. But those lives aren’t as perfect as they seem.

Most of the time, those people are putting up a facade. They’re creating a life that looks amazing on social media, but in reality, they’re struggling with the same things as you.

So stop comparing yourself to others and start focusing on what you have going for you. It’s time for you to start feeling happy again.

4. Exercise your body and mind

Exercise is a great way to release endorphins and feel happier. Exercise can give you a natural rush of happiness and make you feel more energized.

Exercise also helps you stay healthy, which is an important factor in how happy you are. It’s linked to better sleep, improved self-esteem, and positive moods.

Make the time to exercise every day, at least for 20 minutes. You’ll feel better about yourself and be happier, guaranteed.

5. Eat right for your body

The foods you eat can have a huge impact on your mood, so it’s important to eat healthy, wholesome foods. Processed food, sugar, and caffeine are all known to negatively affect your mood.

Instead, try eating lean protein, whole grains, and lots of fruits and vegetables. These types of foods will help you feel energized and positive. You’ll also be better equipped to fight off any negative feelings that come your way.

It doesn’t just stop at what you eat, though. Your sleep habits and exercise habits also have a huge impact on your happiness quotient. If you’re not getting enough sleep or exercising regularly, it will be much harder for you to feel happy. Try getting 7–9 hours of sleep each night and exercising for at least 30 minutes a day.

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6. Read something that inspires you

One way to be happier is to read something that inspires you. This could be anything from a novel, to a journal entry, to a favorite poem. Reading is a powerful way to grow your knowledge and feel more connected with the world around you.

If you find that you’re just not in the mood for reading, try listening to an audiobook or podcast. You can also visit your public library to request books by email.

While reading is an excellent way to be inspired, reading something that fits your interests is essential so you don’t get bored. There are many things you can read about that will make you happy, so it’s worth trying different things until you find what’s right for you.

The worst thing that can happen is that you find something new that you enjoy.

7. Practice mindfulness

There are many things that have the potential to make you happier, but mindfulness is one of the most important. Mindfulness is being aware of your thoughts and feelings without judging them, letting them pass by without attaching to them.

It sounds simple, but practicing mindfulness can have a profound affect on your day-to-day life. Try meditating for 10 minutes every morning. You’ll feel calmer, more focused, and less stressed throughout the day.

You can also practice mindfulness in your relationships with others by being more present and open minded. When you’re mindful, you’re more likely to be kinder to others without expecting anything in return.

7.5. Become a Medium member

I hope you enjoyed reading this. If you’d like to support me and other writers, consider becoming a Medium member. It’s just $5 a month and you get unlimited access to Medium.